The Stay Well Space RSS



Why Natural Soap should be a MUST in your Skin Health Routine

          Are you looking for a way to get clean, nourish your skin, and protect yourself simultaneously? Try a natural soap and reap all of its benefits. Nowadays, people are becoming more and more aware of the importance of protecting their body from the inside out. It is imperative to be cautious about what we ingest and also what we apply onto our skin. Although some skin damage is irreversible, it is in our best interest to use the safest and most effective products on our skin to avoid irritants traditional soaps can cause, like dryness, or a disruption in the skin's pH balance.  Skin is the largest organ of the body. In fact, according to the...

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What is Underarm Scrub and How Do You Use it?

    An underarm scrub or our Replenish scrub is an exfoliating scrub formulated to remove film and excess build-up or debris, dirt and odor from the skin. An underarm scrub can also help support the lymphatic system found under the arms because of the massaging helping to support lymph flow. The essential oils used in underarm scrub can also help support healthy lymphatic flow. Someone who might find an underarm scrub useful would be someone experiencing issues such as these: Antiperspirant build-up An extreme odor that that doesn’t go away after washing Ingrown hairs Rough skin Hyperpigmented skin After consistently using an underarm scrub in your regimen you may find that you experience less underarm odor, your skin softens...

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Natural Cold and Flu Prevention for you and Your family This Season

  The dreaded Flu season is here, and it may seem like getting sick is inevitable, but it doesn’t have to be. There are plenty of natural ways to prevent illness for you and your loved ones. You can literally turn your home into an anti-sickness oasis and here is how. Eat Immune Boosting Veggies, Fruits and Meats Making sure you take on a diet that is mostly antioxidant-rich is a great prevention method. Make sure that a lot of your diet includes zinc as zinc has been studied to literally knock out symptoms of the cold and flu and possibly decrease the duration by 50%! Vitamin C is great for immune defense as well. Juicing or preparing a smoothie...

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The Benefits of using Apple Cider Vinegar on your Health and Wellness Journey

      Apple cider vinegar is one of those products we always see in our mothers or grandmother’s pantry but never quite knew what it's used for. We hear about ACV all the time but what does it really do and how can it help you improve your health and wellbeing? Well let's discuss this, shall we? Apple Cider Vinegar is basically fermented apple juice. Yeast is used to forming the fermented apples into vinegar. Kind of like alcohol, but it's fermented twice to turn into vinegar. Research shows that Acv has been used for centuries for all kinds of ailments and health benefits. Our culture is really just getting hip to the benefits of opting for natural remedies...

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5 reasons to use a natural Body Powder this Summer

    Body Powder?? You mean that stuff I used to use back, BACK in the day before it got a bad rap or the stuff, I smother all over my baby’s bottom? Well, yes and no. You see the body powder you use probably had talc, even the ones we used on our precious baby’s skin. Talc is a natural mineral that has been found to contain harmful asbestos which is sited for being carcinogenic to humans. Popular brands that contain Talc has recently been under fire for being linked to ovarian cancer. One popular brand is even under a lawsuit of millions for women who have reported to have faced issues even cancer because of the use of...

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