The Stay Well Space RSS



Natural Cold and Flu Prevention for you and Your family This Season

  The dreaded Flu season is here, and it may seem like getting sick is inevitable, but it doesn’t have to be. There are plenty of natural ways to prevent illness for you and your loved ones. You can literally turn your home into an anti-sickness oasis and here is how. Eat Immune Boosting Veggies, Fruits and Meats Making sure you take on a diet that is mostly antioxidant-rich is a great prevention method. Make sure that a lot of your diet includes zinc as zinc has been studied to literally knock out symptoms of the cold and flu and possibly decrease the duration by 50%! Vitamin C is great for immune defense as well. Juicing or preparing a smoothie...

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The Benefits of using Apple Cider Vinegar on your Health and Wellness Journey

      Apple cider vinegar is one of those products we always see in our mothers or grandmother’s pantry but never quite knew what it's used for. We hear about ACV all the time but what does it really do and how can it help you improve your health and wellbeing? Well let's discuss this, shall we? Apple Cider Vinegar is basically fermented apple juice. Yeast is used to forming the fermented apples into vinegar. Kind of like alcohol, but it's fermented twice to turn into vinegar. Research shows that Acv has been used for centuries for all kinds of ailments and health benefits. Our culture is really just getting hip to the benefits of opting for natural remedies...

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5 reasons to use a natural Body Powder this Summer

    Body Powder?? You mean that stuff I used to use back, BACK in the day before it got a bad rap or the stuff, I smother all over my baby’s bottom? Well, yes and no. You see the body powder you use probably had talc, even the ones we used on our precious baby’s skin. Talc is a natural mineral that has been found to contain harmful asbestos which is sited for being carcinogenic to humans. Popular brands that contain Talc has recently been under fire for being linked to ovarian cancer. One popular brand is even under a lawsuit of millions for women who have reported to have faced issues even cancer because of the use of...

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10 Reasons to keep Witch Hazel in your Cabinet!

  The witch hazel is a small tree that is easily found in the eastern parts of the United States. It is sold abundantly pretty much globally. The most common form is Distilled Witch hazel which contains alcohol for preservation. But you can also find witch hazel in tablet form as well as witch hazel extract. What sparked my interest with witch hazel is its extraordinary ability to tighten the skin and constrict pores. For that reason, I decided to add it to one of our deodorants. But as I dived deeper into this simple product, I realized there are so many more benefits to incorporating antibacterial, anti-inflammatory and antifungal Witch Hazel into your lifestyle. Here are 10 surprising ways to...

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Ginger Root for heart health, Acne, Anti- Aging and Mood Boosting? Yes!

    Ginger is one of those timeless herbs that continues to make its rounds in the wellness community. As soon as we forget about Ginger is pops back up reminding us of its amazing benefits. Ginger is a root well actually a rhizome that originates in Southeast Asia. Its medicinal properties have made it a household staple in Asia and surrounding countries. Now it’s making its way into our lives now and we cannot get enough!  There are many reasons to appreciate ginger but we are going highlight only a few. Heart Health and Cholesterol Studies have shown that regular consumption of ginger is good for the heart because of the nutrients and antioxidants packed inside of the root....

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