The Stay Well Space — detox RSS



The Benefits of using Apple Cider Vinegar on your Health and Wellness Journey

      Apple cider vinegar is one of those products we always see in our mothers or grandmother’s pantry but never quite knew what it's used for. We hear about ACV all the time but what does it really do and how can it help you improve your health and wellbeing? Well let's discuss this, shall we? Apple Cider Vinegar is basically fermented apple juice. Yeast is used to forming the fermented apples into vinegar. Kind of like alcohol, but it's fermented twice to turn into vinegar. Research shows that Acv has been used for centuries for all kinds of ailments and health benefits. Our culture is really just getting hip to the benefits of opting for natural remedies...

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Why Lemongrass Should be Added to your Health and Wellness Routine

  Lemongrass is one of those essential oils that gets swept under the rug in my opinion. You hear about Lavender, tea tree, Jasmine etc., but how about an essential oil that can relieve anxiety, halt pain, detox you internally and externally, tighten pores, and can fight all kinds infections and bacteria’s? This is lemongrass! It’s a powerhouse ingredient that should get more acknowledgment. Lemongrass is native to regions like India, Indonesia, China, and South America. It is commonly known for it's sweet and less tart, lemon-like smell and its addition to many Thai foods and cuisine. The are many benefits of consuming lemongrass. Lemongrass can be very detoxing and act as a diuretic. This is because it causes you...

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