The Stay Well Space — natural prevention RSS

Natural Cold and Flu Prevention for you and Your family This Season

  The dreaded Flu season is here, and it may seem like getting sick is inevitable, but it doesn’t have to be. There are plenty of natural ways to prevent illness for you and your loved ones. You can literally turn your home into an anti-sickness oasis and here is how. Eat Immune Boosting Veggies, Fruits and Meats Making sure you take on a diet that is mostly antioxidant-rich is a great prevention method. Make sure that a lot of your diet includes zinc as zinc has been studied to literally knock out symptoms of the cold and flu and possibly decrease the duration by 50%! Vitamin C is great for immune defense as well. Juicing or preparing a smoothie...

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The Benefits of using Apple Cider Vinegar on your Health and Wellness Journey

      Apple cider vinegar is one of those products we always see in our mothers or grandmother’s pantry but never quite knew what it's used for. We hear about ACV all the time but what does it really do and how can it help you improve your health and wellbeing? Well let's discuss this, shall we? Apple Cider Vinegar is basically fermented apple juice. Yeast is used to forming the fermented apples into vinegar. Kind of like alcohol, but it's fermented twice to turn into vinegar. Research shows that Acv has been used for centuries for all kinds of ailments and health benefits. Our culture is really just getting hip to the benefits of opting for natural remedies...

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