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Natural Cold and Flu Prevention for you and Your family This Season

  The dreaded Flu season is here, and it may seem like getting sick is inevitable, but it doesn’t have to be. There are plenty of natural ways to prevent illness for you and your loved ones. You can literally turn your home into an anti-sickness oasis and here is how. Eat Immune Boosting Veggies, Fruits and Meats Making sure you take on a diet that is mostly antioxidant-rich is a great prevention method. Make sure that a lot of your diet includes zinc as zinc has been studied to literally knock out symptoms of the cold and flu and possibly decrease the duration by 50%! Vitamin C is great for immune defense as well. Juicing or preparing a smoothie...

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